Dodano: 12.08.2010 | Sport

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Nordic Walking – spacerem po zdrowie.

Jeszcze kilka lat temu w Polsce, osoba idąca z narciarskimi kijkami budziła ironiczny uśmiech na twarzach przechodniów. Obecnie, moda ta zyskuje coraz szersze grono zwolenników i jest jednym z najpopularniejszych sposobów spędzania czasu wolnego. Nordic Walking – bo tak fachowo określa się maszerowanie ze specjalnymi kijkami – może stanowić doskonałe rozwiązanie dla tych, którzy chcą zadbać o swoje zdrowie i dobrą kondycję.

Skąd wziął się pomysł marszu z kijkami?

Maszerowanie z kijkami ma swoje początki w latach 20. XX wieku. Jest to zatem bardzo młoda, ale prężnie rozwijająca się dyscyplina sportowa. Pierwotnie marsz z kijami był formą całorocznego treningu dla narciarzy biegowych, stworzoną w Finlandii. Dopiero z czasem zyskał popularność wśród amatorów aktywnego wypoczynku.

Rola kijków w Nordic Walking

Marsz z kijkami całkowicie różni się od tego bez ich wykorzystania. Kijki służą przede wszystkim aktywacji mięśni ramion i pleców, które podczas zwykłego spacerowania nie wykonują zbyt intensywnej pracy. Ponadto, wsparcie kijów odciąża stawy, które szczególnie u ludzi starszych i otyłych mogą być silnie narażone na kontuzje. Harmonijnie ruchy kończyn górnych i dolnych wspomagają zachowanie równego tempa przez cały czas. Podczas chodzenia z kijkami spala się zdecydowanie więcej kalorii, niż przy zwykłym spacerowaniu. Odpowiednią długość kijków powinna wybrać nam wykwalifikowana osoba np. w sklepie ze sprzętem sportowym. Trzeba dokładnie dopytać, czy są to kijki przeznaczone do Nordic Walking, gdyż dość łatwo można je pomylić z kijami trekkingowymi (lub wręcz narciarskimi). Znakiem rozpoznawczym kijków do nordicu jest zupełnie prosta linia oraz specjalna rękawiczka umocowana do trzonka, tak aby kij łatwiej się trzymało. Równie ważna jest technika poruszania się, dlatego warto skorzystać choć raz z lekcji profesjonalnego trenera, który pokaże nam w jaki sposób się przemieszczać, tak aby sport ten dawał nam jak największe, wymierne efekty. Techniki te nie są trudne do opanowania, jednak warto się z nimi zapoznać już na samym początku, gdyż jeżeli zaczniemy chodzić nieprawidłowo, z czasem coraz trudniej będzie się wyzbyć złych przyzwyczajeń.

Dyscyplina sportowa bez ograniczeń

Do niewątpliwych zalet Nordic Walking należy jego uniwersalność. Jest to dyscyplina sportowa, którą można uprawiać zarówno w mieście, jak i na terenach bliższych naturze. Nie ma tu również ograniczeń wiekowych – zrównoważony marsz nie obciąża nadmiernie żadnych partii mięśni, ani stawów, przez co nawet osoby starsze mogą bezpiecznie spacerować. Tempo jakie sobie narzucimy zależy od nas samych, naszej kondycji i stopnia zaawansowania. Najważniejsze jest to, żeby chód nas nie przemęczał oraz był harmonijny. Dzięki temu, iż poza kijkami nie potrzebujemy koniecznie żadnego dodatkowego wyposażenia, sport ten jest tanią alternatywą dla każdego. Pora roku również nie odgrywa większej roli, przy w miarę sprzyjającej pogodzie, zawsze można wybrać się na zdrowy spacer.

Tanio, przyjemne i efektywnie

Zdecydowanie się na tą formę aktywności fizycznej nie uszczupli nadmiernie naszego budżetu, a jednorazowa inwestycja w specjalistyczne kijki starczy na długi czas. Jeżeli finanse będą na to pozwalać, można dokupić również profesjonalne obuwie sportowe do chodzenia oraz profesjonalną przewiewną odzież. Nie jest to jednak konieczne i można się na to zdecydować dopiero wtedy, gdy zdecydujemy się na częste uprawianie Nordic Walking. Marsz umożliwia nam podziwianie przyrody wokół, dla zachowania jednostajnego rytmu chodu można słuchać muzyki. Spacery można wykonywać samodzielnie (wtedy najłatwiej dostosujemy tempo do swoich możliwości i potrzeb) lub też w kilka, a nawet kilkanaście osób. Grupowe uprawianie Nordic Walking może nas mobilizować, zwiększać nasze zaangażowanie oraz nadawać szybsze tempo. Ponieważ ten typ marszu angażuje w równiej mierze wszystkie grupy mięśni (zarówno dolnej, jak i górnej części ciała) to będziemy je równomiernie rozwijać i kształtować. Nie grożą nam zakwasy w nogach i osłabione ręce. Ciało będzie się systematycznie formowało, stanie się bardziej sprężyste, jędrne i wysportowane. Jest to również doskonałe rozwiązanie dla tych, którzy chcą zrzucić zbędne kilogramy. W przypadku osób otyłych szczególnie ważny jest brak przeciążania stawów i serca, co gwarantuje Nordic Walking. Możemy być pewni, że systematyczne spacery wpłyną zbawiennie na nasze ciało i duszę.

Chwilowa moda, czy stała tendencja?

Biorąc pod uwagę to, ile zalet ma Nordic Walking, możemy podejrzewać, że zagości on na długo wśród zwolenników ruchu na świeżym powietrzu. Organizowane są już nawet zajęcia dla grup, które wspólnie spotykają się na spacerach pod okiem wykwalifikowanego trenera, a także mistrzostwa w Nordic Walking otwarte na wszystkich chętnych. Zatem spróbujmy (choćby z ciekawości lub z dbałości o swoje zdrowie) marszu z kijkami, a być może sami wkrótce złapiemy bakcyla i nie będziemy sobie wyobrażali innej formy chodzenia na piesze wycieczki.

Zainteresowała Cię ta dyscyplina? Sprawdź, gdzie w Poznaniu można uprawiać Nordic Walking - http://www.rozwijajsie.pl/miejsce?kat=1152

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06.01.2015 13:04

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